Your Body's Stress Response: Why it Switches On, and How to Switch it Back Off

Fight-or-flight. We’ve probably all heard of this nervous system response, otherwise known as your body’s stress response. In humanity’s early days, this response allowed us to survive. If your ancestor saw a tiger their stress response was triggered, adrenaline rushed through their body, and the... Read More

How Exactly Do We Love Ourselves?

It’s February, and if you’ve been out and about at all this month, you’ve probably seen the pink and red heart decor that reminds us that Valentine’s day is almost here. There is always a big focus on romantic love during this little holiday, but there are so many other forms of love that you pro... Read More

A Practice for Releasing 2023

Goodbye 2023!As the new year greets us, it’s easy to daydream about all of the things that we want to accomplish in the coming year. But how often have you set goals for yourself, only to realize a few weeks or months later, that those goals simply aren’t going to happen? There are a lot of voice... Read More

What Happens When You Surrender?

In June of 2023 I decided to jump feet first into building this little yoga and Reiki business. I wanted to put 100% of my time and effort into sharing these practices—which have so deeply changed me—with others. The months that followed were so exciting — but also incredibly frightening to me. I... Read More

Reclaim Your Energy This Holiday Season

The holidays can be beautiful and exciting times. But more often than not, the shopping, parties, and extra family time leave us feeling drained physically and energetically. The months of November and December are often so packed with events and To-Do’s that it leaves us with little time to take... Read More